Rile up those emotions

  • Get Positive. Monitor the progress you’re making and celebrate it.
  • Get Rewarded. Research shows that rewards are responsible for three-quarters of why you do things.
  • Get Peer Pressure."When people join groups where change seems possible, the potential for that change to occur becomes more real."

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How To Motivate Yourself: 3 Steps Backed By Science - Barking Up The Wrong Tree

How To Motivate Yourself: 3 Steps Backed By Science - Barking Up The Wrong Tree

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