How To Motivate Yourself: 3 Steps Backed By Science - Barking Up The Wrong Tree
Get Peer Pressure. "When people join groups where change seems possible, the potential for that change to occur becomes more real."
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Productivity systems rarely take emotions into account. And feelings are a fundamental and unavoidable part of why humans do what they do.
We need to think to plan but we need to feel to act.
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Your brain reacts to the bombardment of environmental stimuli coming its way. But while you’re definitely doing something, you’re rarely achieving your goals...
When you have fewer things to react to or you make it harder to react to them, you’ll be less reactive.
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Research shows that more than 50% of American workers feel disengaged at their jobs.
Research also shows that motivation is very important to feel engaged. Motivation predic...
We find motivation when something is meaningful. Meaning is much bigger than the enjoyment of a moment. It can include something we don't like. Soldiers risk being killed every day to serve their country. New parents handle poop daily for years.
Meaningful things give us purpose. This means doing something that serves a larger cause than yourself or, at least, making a contribution in your own world.
When a task you have to do doesn't seem meaningful, reframe your experience. You may not always be able to change what you have to do but you can change how you view it. When you look at it in light of how it helps others, you'll often find motivation.
You're not "filling out boring paperwork, you're helping people get the insurance that could save their life. You're not slaving over a hot stove, you're showing your family how much you love them.
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Forgive. Research indicates that forgiveness makes you less angry and more healthy.
Sometimes suppression is the only thing you can do to avoid an escalation. And sometimes reappraisal can cause you to tolerate bad situations.
But that said, telling yourself a more compassionate story about what’s going on inside the other person’s head is usually the best way to go.
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