You make goals... but then you procrastinate. You write a to-do list... but then you don't follow through. And this happens again and again and again. Seriously, what's the problem? Why are we so good at thinking of what to do but so terrible at actually doing those things?
Have you said any of these recently? I get distracted and procrastinate. I make plans but I don't follow through on them. I get things done... but not the right things. The problem often comes down to just one word: "reactive." Maybe that wasn't the word you were expecting.
They're one inch from your face, boiling with rage, screaming and yelling at you. And all you want to do is scream and yell back. But you know that's not going to be good for anyone... I've talked before about how to deal with others who are angry and irrational, but how can you control those emotions in yourself?
You know what you're supposed to be doing... but you've come down with a really bad case of " I-don't-feel-like-it. " You just don't have any motivation. Ever feel like that? Well, you're not alone... Research shows lack of motivation is at a record high.