Just like training a skill, you should train your confidence. Try the things you have never tried before, and expand your comfort zone.
You MUST
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Understanding the concept of the self
The importance of living in the present moment
The illusion of control
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Similar ideas to Develop competency
Discomfort with your comfort zone is the sign that it’s time for you to step out of that zone and get really uncomfortable as you fully push past the edges and step forward into your growth zone.
Your comfort zone is tempting. And that’s the reason you stay stagnan...
Decisions based on your values and traits you want to live, helps define what person you want to be. Be aware that the comfort zone won't help you with that. Try to follow these decisions even though the will be hard to do. But the comfort zone will expand and at some point the lifestyle you have...
1) Do Something Challenging: Whatever you do to train your brain, it should be challenging and take you beyond your comfort zone.
2) Choose Complex Activities: Good brain training exercises should require you to practice complex thought processes, such as c...
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