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Take regular breaks

Not looking away from the computer doesn’t translate into productivity. A good way to boost your motivation throughout the day is to take small exercise breaks.

You can do anything from stretches to treadmill runs, just to get your blood flowing and boost your brain function by moving your body. It also sets the tone for a more energetic afternoon.

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Figure out your morning flow

Starting your day on a high note sets the tone for the rest of your day (or even week). 

Think about the one thing that boosts your mood in the morning and incorporate it into your routine. Whatever it is, stick to it as that’ll give you a clear mind and set you up for a productive d...

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Maintain your work environment

We work better when our environment is clean and organized. Whatever you consider organized, be sure to regularly clean up your workspace and get rid of unnecessary things.

Changing your location, especially during a creative block, can also significantly improve your performance and...

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Write it all down

Mapping your goals in a visual way is key, as seeing them makes them more real. You’re more likely to follow through on your ideas if you pen them.

Write down your top priorities and designate ways and blocks of time to tackle them. Also minimize distractions (i.e., social media noti...

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theodorexh

There is a difference between patience & procrastination.

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Take regular breaks

Take regular breaks

Taking regular breaks keeps you from getting bored and losing focus, increasing your brain's function at the same time. 

It also forces you to reevaluate what you're working on, ensuring that you're going in the right direction.

Take strategic breaks

Your energy levels will naturally decrease throughout the day, but you can recharge your batteries by taking breaks.

  • High performers work for fifty-two minutes, then take a seventeen-minute break.
  • Taking a five-minute walk every hour boost energy levels and sharpens focus, o...

Take breaks at the right time

When you start to feel this way, take a break.

  • Disconnect from what you're working on.
  • Give your eyes a break. After every 20-minutes of work, stare at something at least 20 feet away from you for 20 s...

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Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

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