Taking regular breaks keeps you from getting bored and losing focus, increasing your brain's function at the same time.
It also forces you to reevaluate what you're working on, ensuring that you're going in the right direction.
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Similar ideas to Take regular breaks
Taking regular breaks keeps you from getting bored and losing focus, increasing your brain’s function at the same time. It also forces you to reevaluate what you’re working on, ensuring that you’re going in the right direction.
If you continue working for hours in a row without taking a break, you’ll eventually experience an energy crash.
One study found that taking breaks increases levels of energy at work and decreases exhaustion.
...
When you start to feel this way, take a break.
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