Take regular breaks - Deepstash
Take regular breaks

Take regular breaks

Taking regular breaks keeps you from getting bored and losing focus, increasing your brain's function at the same time. 

It also forces you to reevaluate what you're working on, ensuring that you're going in the right direction.

7.68K

24.1K reads

CURATED FROM

IDEAS CURATED BY

ghume

Mother of two girls🙏 Motivator💯 Good Vibes✌

The idea is part of this collection:

No More Broke

Learn more about habits with this collection

Identifying and eliminating unnecessary expenses

How to negotiate better deals

Understanding the importance of saving

Related collections

Similar ideas to Take regular breaks

Taking breaks during the day

Taking breaks during the day

Taking regular breaks keeps you from getting bored and losing focus, increasing your brain’s function at the same time. It also forces you to reevaluate what you’re working on, ensuring that you’re going in the right direction.

#9: Take regular breaks

#9: Take regular breaks

If you continue working for hours in a row without taking a break, you’ll eventually experience an energy crash.

One study found that taking breaks increases levels of energy at work and decreases exhaustion.

...

Take breaks at the right time

When you start to feel this way, take a break.

  • Disconnect from what you're working on.
  • Give your eyes a break. After every 20-minutes of work, stare at something at least 20 feet away from you for 20 s...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates