Learn more about health with this collection
How to set boundaries to protect your energy
How to cultivate positive energy
Why rest and recovery are important
Plan Your Perfect Life
Pick the 4-5 most important things in your life, and build your perfect life around those things, eliminating most of the rest if possible. Then plan and schedule the first steps to get there, starting today.
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Do Less
Do less and focus on the more impactful, instead of the urgent. Don’t do everything on that list and don't pack your schedule full to reduce stress.
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504 reads
Focus On 3 Projects
Choose three projects to focus exclusively on, the most important ones. You’ll be amazed at how much you’ll accomplish.
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Declutter
Even if it’s just a little space, decluttering areas of your life can have a wonderful effect on your mood and happiness level.
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Spend Time With a Loved One
Actually be with them, talk with them, bond with them. There isn’t much there will give you more joy than this.
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Focus On What Matters
Get one important thing done. Something important in the long run so you can feel a sense of accomplishment.
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320 reads
Be Present
Don’t let your mind wander, keep it in the moment, focus on what’s happening around or within you.
The past is set and the future unpredictable, either take action or stop worrying about them, as it accomplishes nothing.
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640 reads
Go For a Walk
Take a few minutes to enjoy the nature around you as you go for your walk. Clear your head, calm yourself and appreciate the good things in your life.
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274 reads
Related collections
Other curated ideas on this topic:
Shaping Your Life Plan
Having a life plan makes one get past the distractions and focus on what matters.Set aside an hour to do this planning exercise:
- List 1: Jot down your lifetime goals, listing everything that comes to your mind.
- List 2: Ask yourself ‘How would I want to s...
Effective daily schedule
There is no “perfect schedule.” But an effective daily schedule can help you get things done consistently with a minimum of stress, whilst you maximize your energy and time.
For best results, schedule your day around your energy. Observe your energy patterns, and work on high-value tasks wh...
Setting and Achieving Your Goals
- Step #1: Take Your Emotional Temperature, around the most important areas of your life.
- Step #2: The Neurology of Ownership: When we take ownership of something–an item, an idea or a goal–we are more committed to it.
- Step #3: Outcome + Process: Most peopl...
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