Sleep your way to better learning - Deepstash
7 Days of Inspiration

Learn more about personaldevelopment with this collection

How to find inspiration in everyday life

How to stay motivated

How to cultivate a positive mindset

7 Days of Inspiration

Discover 40 similar ideas in

It takes just

6 mins to read

Sleep your way to better learning

Sleep is perhaps the best way to engage unconscious diffused thinking.

Being in focused mode is to brain cells what lifting weights is to muscles. You’re breaking them down.

Sleep provides an opportunity for them to repaired and for new connections to be formed.

495

1.9K reads

MORE IDEAS ON THIS

Spaced repetition, a little every day

Spaced repetition involves practising something in small timeframes and as you get better at it, increasing the amount of time between each timeframe.

481

1.89K reads

Deliberate practice

Spend time and effort trying to create chunks. Instead of learning every intricate detail, seek out what the major concepts are. Figure out how to apply them by testing yourself. Work through example problems.

453

1.54K reads

Chunking

A chunk is formed by first grasping an understanding of a major concept and then figuring out where to use it.

Ask: What are the important concepts to learn? Then, where should you apply them?

452

1.59K reads

The Habit Zombie

To make a good habit, 
  • create a cue
  • make a routine around it
  • give yourself a reward if you follow through and 
  • you’ll start forming a belief about you being the type of person who has the good habit.

490

1.36K reads

Product comes after process

Focus on the process.

Thinking about the outcome of your learning is the quickest way to get discouraged about it. Because there is no end. Learning is a lifelong journey.

449

1.23K reads

Recall

Bring the information you’ve just learned back to your mind without looking back at it.

Rereading the same thing over and over again can give you an illusion of understanding it. But recalling it and reproducing the information in your own words is a way to figure out which pa...

477

1.19K reads

Unlocking your potential

Learning doesn’t happen in a straight line. Learning looks more like a broken staircase than a straight line.

Learning tough skills doesn’t happen over the course of days or weeks or months. Years is the right timeframe for most things.

431

1.25K reads

Learning is the ultimate meta-skill

... as it can be applied to any other skill. So if you want to improve your ability to do anything, learning how to learn is something you should dedicate time to.

452

1.27K reads

Everyone has to start somewhere

The first year you learn something new you might not be very good. The second year you might be worse because you realise how much you don’t know.

There’s no need to envy those who seem to know what they’re doing. Every genius starts somewhere.

Even Charles Darwin was a college dro...

454

1.17K reads

Procrastination and how to combat it

Procrastination usually happens when you reach a difficult point and find it uncomfortable to keep going.

The Pomodoro technique is effective in combatting this. This is where you work for 25 minutes, then take a break for 5 minutes.

518

2.15K reads

Free up your working memory

Create a to do list the night before, including the time of day you’ll call it quits.

Putting things down means they’re out of your head and you can devote all of your brainpower to focused thinking rather than worrying about what it was you had to do later.

458

1.19K reads

Don’t be held back by old thoughts

The danger of becoming an expert in something is losing the ability to think like an amateur. You get so good at the way that’s always worked, you become blind to the new.

Have an open mind and don’t be afraid of asking the stupid questions.

454

1.34K reads

What learning is

 There are two kinds of thinking, focused and diffused.

Focused thinking involves working on a singular task. 

Diffused thinking happens when you’re not focused on anything.

Learning happens at the crossover of these two kinds of thinking.

542

2.89K reads

CURATED FROM

CURATED BY

salma_ss

Entrepreneur and part time superhero

Related collections

More like this

7 Things You Need To Understand About Anxiety And Depression

No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).

  1. Think of your anxiety as a biological problem, rather than thinking there is something wron...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates