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Here are the most common types of cognitive distortions (Burns, 1999):
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Certain patterns of thinking make you more likely to experience anxiety, depression, anger, and other problems. These patterns are called cognitive distortions, and you can learn to counter them.
Cognitive distortions are a type of thinking we are all vulnerable to. The ter...
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When you think about your life, it is quite possible that you mind is playing tricks on you that can distort your view.
Cognitive distortions—where your mind puts a ‘spin’ on the events you see and attaches a not-so-objective interpretation to what you experience—happen all the tim...
Finding one alternative path between the 2 extremes can help break the pattern, and conceiving of a few more develops your skil...
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