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Schedule Your Breaks

Schedule Your Breaks

Just as we define the hours in which we have to be concentrated, such as when at the university they tell us what time we have to see each class, we have to keep a balance and block in our calendar moments of rest or of activities that we enjoy

Once we do that, we will be much less overwhelmed and we will be able to continue with our habits over time.

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Instead of using a ToDo List, use a calendar (like Google Calendar) and assign a time to each task. And thus, allow yourself to be more efficient by making use of Parkinson's Law.

Frequently, we find ourselves with the desire to change our habits, and one of the first drawbacks that arise is that we do not know how to optimize our resources (time) for everything we want to do (related to study or work). For this reason, I ...

What we must do to avoid feeling overwhelmed is to define which tasks are more complicated and then perform them in our energy peaks of the day; in the same way, the tasks that are more mechanical or simple, must...

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