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Schedule Your Breaks
Just as we define the hours in which we have to be concentrated, such as when at the university they tell us what time we have to see each class, we have to keep a balance and block in our calendar moments of rest or of activities that we enjoy.
Once we do that, we will be much less overwhelmed and we will be able to continue with our habits over time.
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How Can We Organise Our Day
Frequently, we find ourselves with the desire to change our habits, and one of the first drawbacks that arise is that we do not know how to optimize our resources (time) for everything we want to do (related to study or work). For this reason, I ...
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Divide Your Days Into Blocks
Instead of using a ToDo List, use a calendar (like Google Calendar) and assign a time to each task. And thus, allow yourself to be more efficient by making use of Parkinson's Law.
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Embrace Your Peak and Valley Hours Every Day
What we must do to avoid feeling overwhelmed is to define which tasks are more complicated and then perform them in our energy peaks of the day; in the same way, the tasks that are more mechanical or simple, must...
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CURATED FROM
IDEAS CURATED BY
Hi all! 📚I'm Juan, a Learning Coach and founder of We Learn from 🇨🇴! I'm passionated about evidence based learning, marketing & systems. You can reach me at juan@welearn.com.co
Other curated ideas on this topic:
Schedule things that make you happy
The activities that we have on our calendar are most likely the things that we're supposed to do but in order to not tire ourselves out, we must also make time for the things that make us happy.
The people who spend more time on projects that energize them and with people who bring the sa...
Splitting Days: The Alternative For The Rest Of Us
- Not everyone can commit full days of deep focus work, or even manage the whole day.
- We can refer to our body clocks, energy levels and working style to create a day calendar splitting blocks of hours in a way that we have half a day, or about three to four hours of...
Change your definition of time
Spread out your interests/passions over seven days instead of 24-hours. Assuming you are awake for 16 hours a day, you now have around 112 hours to tend to everything.
We box our decision making into a 24-hour window. We feel like we have to accomplish all our tasks wi...
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