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Schedule things that make you happy
The activities that we have on our calendar are most likely the things that we're supposed to do but in order to not tire ourselves out, we must also make time for the things that make us happy.
The people who spend more time on projects that energize them and with people who bring the same energizing energy tend to be happier.
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You are how you spend your time
If you're the type of person who spends more time in front of the computer instead of socializing, research shows that digital natives are not really suited for jobs that involve diplomacy and sales. There are high-trust fields and having prolonged exposure to computers reconfigure a person's nat...
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429 reads
Looking at the big picture
The best piece of advice in order to make sure that your life is on the right track is by remembering that we were born with a limited number of days, and with each passing day, the memories we carry will not be perfect.
The two things our brains remember about an event are:
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Time perception is everything
The feeling of time constraint is not from the idea that you are losing time, but instead, it is due to how you perceive it. Ironically, researchers claim that the best way to feel less busy is to give away some of our time to others in order to feel less time-constrained.
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Optimize the time you have
Shortly after we wake up early in the morning, our brain is unwound, disorganized, and we're more open to understanding a wide variety of unconventional ideas. We actually do some of our best thinking when we're half asleep.
It is also important to know the groove of our circadian rhythm i...
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445 reads
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Do things that make you feel good
Do things that relax and energize you. This includes following a healthy lifestyle, learning how to better manage stress, setting limits on what you’re able to do, and scheduling fun activities into your day.
Even if your depression doesn’t lift immediately, you’ll graduall...
We don't know what will make us happy
Social scientists found that we're not very good at predicting what will and will not make us happy. We think more stuff will make us happy, but research shows that experiences bring the greatest pleasure.
We assume the perfect journey will make us happy, but unexp...
Information that matches our beliefs
We surround ourselves with it: We tend to like people who think like us; if we agree with someone's beliefs, we're more likely to be friends with them.
This makes sense, but it means that we subconsciously begin to ignore or dismiss anything that threatens our world views
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