Bad posture doesn’t only make you look unhealthy and unattractive, it also causes several health problems.
Poor posture can lead to serious neck pain and muscular imbalance. To correct this, we must activate our weak muscles while stretching our tight muscles.
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Wearing a posture belt during the first few hours of morning is good practice.
Listening regularly to music that brings you joy can help you to identify facial expressions and body language associated with happy emotions.
Music therapy shows the largest improvements in emotional IQ with children on the autism spectrum.