deepstash

Beta

4 Creativity Strategies To Recharge Our Brains As We Age

What Creativity Does

Creative acts can grow new neural connections, reduce depression and isolation, enhance cognitive skills, and increase emotional fulfillment.

There are many well-known creative activities one can engage in, such as learning a new language, playing a musical instrument, writing a short story, painting a picture, diagnosing a car’s engine problem, or composing a poem, among many others.

156 SAVES


This is a professional note extracted from an online article.

Read more efficiently

Save what inspires you

Remember anything

IDEA EXTRACTED FROM:

4 Creativity Strategies To Recharge Our Brains As We Age

4 Creativity Strategies To Recharge Our Brains As We Age

https://thriveglobal.com/stories/creativity-strategies-to-recharge-an-aging-brain/

thriveglobal.com

3

Key Ideas

What Creativity Does

Creative acts can grow new neural connections, reduce depression and isolation, enhance cognitive skills, and increase emotional fulfillment.

There are many well-known creative activities one can engage in, such as learning a new language, playing a musical instrument, writing a short story, painting a picture, diagnosing a car’s engine problem, or composing a poem, among many others.

Triggering the Creative Process

  • Change one element in an activity you do repeatedly. This will require you to learn something new and that will trigger the creative process.
  • Add something new to a routine. For example, when watching your favorite TV drama, pause it every ten or so minutes, and predict what will happen when you resume watching.
  • Engage in an activity that constantly changes. 
  • Begin a new activity. The best example is learning a new language. Everything is fresh: the meaning of words, the syntax, and pronunciation.

The End Products

The purpose of creative activities for brain health is not to produce a sellable or even a laudable product. These activities creates new neural connections that can preserve your cognitive ability or at least slow down its deterioration.

Also, just as muscle strength takes time to develop after years of idleness, so does improved memory and better reasoning abilities.

EXPLORE MORE AROUND THESE TOPICS:

SIMILAR ARTICLES & IDEAS:

Combinatory Play

We’ve all experienced that flash of insight, that fleeting moment when a solution we’ve been grinding away at reveals itself in an unexpected place.

Einstein, for example, was known...

Steve Jobs

Steve Jobs

“Creativity is just connecting things.”

How The Brain Works

The brain’s building blocks are neurons: nerve cells that receive and transmit signals along neural pathways. Certain pathways are forged at birth. Others can be manipulated by learning. 

So when you’re stuck in a rut, your brain’s neurons could literally be stuck on a neural pathway you’ve carved out through your behavior. But you can get unstuck by choosing to make new connections.

7 more ideas

Buying New Books

Lifelong learners are often found browsing for books on Amazon, visiting their local library or book stores. They also ask people for book suggestions, especially ...

Asking Questions During Class

Deep engagement with learning makes the experience more valuable and easier to remember.

You can take notes about the material to ask questions later or even send questions by email or ask for an appointment.

Learning To Earn

Continuing education is vital to maintain your career growth. Lifelong learners view their education as a portfolio with several components.

If you want to earn more, consider learning sales and marketing skills. Those skills are useful even for non-sales jobs.

7 more ideas

Lifestyle choices influence how you age

Adopting specific lifestyle behaviors can have a tangible effect on how well you age: activities like learning a new language, playing a musical instrument, taking part in aerobic exercise, and dev...

Aging process and cognitive decline

As time passes, there is a build-up of toxins in the brain that correlate to the aging process of cognitive decline. Although this is a natural part of growing older, many factors can exacerbate it. Stress, neurotoxins such as alcohol and lack of (quality and quantity) sleep can speed up the process.

Neuroplasticity

The key to resilient aging is improving neurogenesis, the birth of new neurons. 

This activity occurs in the hippocampus, the part of the brain that lays down memories. And we respond to and store new experiences every day, and cement them during sleep. The more we can experience new activities, people, places, and emotions, the more likely we are to encourage neurogenesis.

one more idea