4 Creativity Strategies To Recharge Our Brains As We Age
The purpose of creative activities for brain health is not to produce a sellable or even a laudable product. These activities creates new neural connections that can preserve your cognitive ability or at least slow down its deterioration.
Also, just as muscle strength takes time to develop after years of idleness, so does improved memory and better reasoning abilities.
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Creative acts can grow new neural connections, reduce depression and isolation, enhance cognitive skills, and increase emotional fulfillment.
There are many well-known creative activities one can engage in, such as learning a new language, playing a musical instrument, writing a short story, painting a picture, diagnosing a car’s engine problem, or composing a poem, among many others.
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We’ve all experienced that flash of insight, that fleeting moment when a solution we’ve been grinding away at reveals itself in an unexpected place.
Einstein, for example, was known...
The brain’s building blocks are neurons: nerve cells that receive and transmit signals along neural pathways. Certain pathways are forged at birth. Others can be manipulated by learning.
So when you’re stuck in a rut, your brain’s neurons could literally be stuck on a neural pathway you’ve carved out through your behavior. But you can get unstuck by choosing to make new connections.
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Lifelong learners are often found browsing for books on Amazon, visiting their local library or book stores. They also ask people for book suggestions, especially ...
Deep engagement with learning makes the experience more valuable and easier to remember.
You can take notes about the material to ask questions later or even send questions by email or ask for an appointment.
Continuing education is vital to maintain your career growth. Lifelong learners view their education as a portfolio with several components.
If you want to earn more, consider learning sales and marketing skills. Those skills are useful even for non-sales jobs.
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Creativity is the process of generating new ideas, possibilities, or alternatives that result in outcomes that are original and of value. Characteristics:
Myth: "Some people are naturally creative and other people aren’t."
It’s true that some people spend more time on creative activities than others. But brain science is clear about the fact that there are creative brain states that can be turned on by some fairly simple actions. This means that everyone can learn how to be more creative.
Myth: "Creativity means creating works of art."
Creativity is not just about being artistic. There are many ways to be creative, and creating works of art is just one way. Creativity includes many things, for example, cooking, programming, interface design, and problem solving.
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