Emotional Cycle of Change
- Uninformed optimism: you’re excited about your purchase and eagerly anticipating what’s to come.
- Informed pessimism: you’ve experienced some challenges and it’s making you feel frustrated.
- Hopeful realism: you’ve pushed through the doubt and are better able to handle challenges.
- Informed optimism: you feel confident you’ve made the right decision and are feeling more experienced and less anxious.
- Completion: you accomplished your goal! You’re feeling very satisfied and happy with yourself.
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Learn more about personaldevelopment with this collection
Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
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