Resilience

Resilience refers to how well you can deal with and bounce back from the difficulties in life.

• It can mean the difference between handling pressure and losing your cool. Resilient people tend to maintain a more positive outlook and cope with stress more effectively.
• Research has shown that while some people seem to come by resilience naturally, these behaviours can also be learned.

Whether you're going through a tough time now or you want to be prepared for the next one, here are 10 techniques you can focus on in order to foster your own resilience.

Check out the tips 💜