An accountability ritual

• Choose a friend who wants to achieve a similar goal (an accountability buddy) and make a plan. Accountability might mean checking-in once or twice a week to see how you’re doing.
• An app is a great way to add accountability to your day, because

A few tips on how we can maintain our relationship with our mentor:

1. Let them know how well their invested time is being spent by sending them a summary of what you learn from them.
2. Keep the follow up emails regular.
3. While not spamming them, you can send them real ti...

Regardless of how the conversation went, end by thanking your manager for their time. 

Later that day or the next, send them a follow-up email that recaps your reasons for asking for a raise and includes a summary of the conversation you had.