Learn more about personaldevelopment with this collection
How to handle conflicts
How to identify and regulate emotions
How to develop self-awareness
Putting up an accountability plan
- Choose a friend who wants to achieve a similar goal (an accountability buddy) and make a plan. Accountability might mean checking-in once or twice a week to see how you’re doing.
- An app is a great way to add accountability to your day, because they send daily reminders and track your progress.
- Hold yourself accountable by creating calendar reminders.
- Create virtual accountability. When you declare your goals on social media, you’re likely to find a like-minded friend who will want to join your journey and offer words of support.
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“We do better when someone’s watching. Even when we’re the ones doing the watching!”
GRETCHEN RUBIN
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Accountability works best when it comes from the outside
Accountability is an important tool for making and breaking habits.
You’re more likely to exercise if you’ve made a plan to walk with a friend or scheduled a workout with a personal trainer.
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Create Accountability
Here's how you can build on your accountability habit:
- find an accountability buddy to help you achieve your health goals;
- create accountability by using an app that sends you daily reminders, like Headspace or Calm for meditation, Noom for tracking what you eat or Fitbit t...
Steps you can use to employ consistency
- Get clear on your goal.
- Identify the right behavior. (i.e., a habit).
- Track your progress. Create a recurring task in your task manager to reinforce the habit.
- Enlist an accountability partner. It...
Get a Book Buddy
A Book Buddy can take a lot of different forms:
- It can basically be a book club of two, where you read the same book at the same time and meet regularly to discuss it.
- It can also be a friend with whom you share similar taste in books and occasiona...
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