2. Establish Communication - Deepstash
2. Establish Communication

2. Establish Communication

Establish communication with the part creating the unwanted behavior or response. Ask if it would be willing to communicate consciously. This communication might be a sensation somewhere in their/your body, a picture, voice or sound.When you get a signal, first thank the part for responding. When we have fought against particular behaviors, they can feel alienated, so it’s useful to be polite.

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marinavalkova

🎭 Playback theater enthusiast πŸ§šβ€β™€οΈ Marketing magician 🧘 Yoga junkie

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