Not all mental health apps are legit

Since 2016, mental health apps have exploded in number and popularity. Currently, there are about 10,000 to 20,000 mental health apps available. Studies also show that, overall, smartphone apps helped people feel moderately less depressed and anxious.

But, many mental health apps make unsubstantiated treatment claims. Because the risks associated with using the apps are small, no one seems to be checking the validity of their claims.