In a review of 52 apps for anxiety, psychologists found that 67% had been developed without guidance from a healthcare professional. Another review found that none of the 25 highest-rated apps for anxiety had content in line with evidence-based treatments.
Some of the advice offered by the apps are harmful. One app for bipolar disorder advised users that experienced a manic episode to take a shot of hard liquor to help them fall asleep. Another app said you could "catch" bipolar disorder.
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