We need to know self..it improves self esteem

• A 2014 study published in the Journal of Applied Sport Psychology found that gratitude increased athlete’s self-esteem, which is an essential component to optimal performance.
• Other studies have shown that gratitude reduces social comparisons.
• Rather than becoming ...

The ego is problematic in many ways:

1. It makes us liars, which breaks trust
2. It creates false hierarchies, which creates discrimination and ruins kindness
3. It creates judgment, which ruins our ch...

Many of us have our growing up years filled with experiences that destroy our self-worth. Slowly we establish in our minds that we are not good enough.

Self-worth is different from self-esteem which can be bolstered by improving our skill sets, social positions, and our performance.