Mindfulness practice helps to weaken the link between the craving and the bad behaviour:
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Similar ideas to Practice Being Aware Of Your Triggers
We often start habits and drop them a few days later. To combat this, you can use triggers to remind you to practice the habit. Examples of triggers:
When you start your journaling habit, make that your main priority. Commit to it for at least 30 days, and, to get the best results, tie it to another pre-existing habit of yours.
For example, if you start your day with a cup of coffee, you could decide to journal ever...
We do not give our emotions any thought, and move through them mechanically, making them the masters of our behaviour. Anyone can push the wrong buttons and trigger us in a few seconds.
We need to be aware of our emotions and feelings by asking ourselves the following:
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