Learn more about personaldevelopment with this collection
How to make sustainable choices in everyday life
Identifying ways to reduce waste and conserve resources
Understanding the impact of human actions on the environment
WHAT IS ADAPTABILITY?
- It’s your willingness to learn, make mistakes, and learn some more.
- It’s your ability to render adequate feedback and make adjustments or changes in your behaviors that produce positive and productive results.
ACTION PLAN: Ponder about any situation or experience which you've been through and the necessary adjustments you've made to bring positive development in you.
Example:
Experience: I have a sedentary lifestyle
Changes I have made: Adopting a healthier lifestyle like regular exercise (morning sessions of athletic run for an hour) and mindfulness about eating healthy.
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MORE IDEAS ON THIS
ADAPTABILITY CAN BE FOUND OUTSIDE OF OUR COMFORT ZONE
The 4 levels of Adaptability
The Comfort Zone (Ah...The soft cozy bed of our room...Mum's yummy recipes made with love for you!)
The Learning Zone (Where our ambitions and dreams hang out and party!)
The Panic Zone (Frustration....
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Action plans on achieving growth mindset
- Always try to learn something new. Especially something unfamiliar or confusing to you.
- Focus on the process of achieving goals and not the outcome like preparing healthy meals every day and working out consistently and not losing 20 pounds in 2 months.
- Belie...
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Affirmations
Say it out loud with me!!!
I will ENDURE the challenges that comes my way and go THROUGH it and GROW through it!
Yes I CAN DO IT!
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An inspiration from "Life of Pi"
The book “Life of Pi,” by Yann Martel is an excellent representation of adaptability. It shows how your circumstances force you to evaluate or reinvent perspectives in life and the choices you’ve made.
So...
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It is not the strongest or the most intelligent who will survive but those who can best manage change.
CHARLES DARWIN
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Develop a "growth mindset"
The fixed mindset is when you believe you’re either good/capable or not good/capable of something. That talent alone creates success, regardless of effort.
The growth mindset is when you believe that anyone can be good at anything and that ...
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CURATED FROM
THE POWER OF ADAPTABILITY: HOW TO ADAPT TO ANYTHING LIFE THROWS AT YOU. - Justin Thomas Miller
justinthomasmiller.com
7 ideas
·10.8K reads
CURATED BY
Dental Student🦷 An aspiring Doctor striving towards the path of righteousness.⚕
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