THE POWER OF ADAPTABILITY: HOW TO ADAPT TO ANYTHING LIFE THROWS AT YOU. - Justin Thomas Miller

• It’s your willingness to learn, make mistakes, and learn some more.
• It’s your ability to render adequate feedback and make adjustments or changes in your behaviors that produce positive and productive results.

ACTION PLAN: Ponder about any situation or experience which you've been through and the necessary adjustments you've made to bring positive development in you.

Example:

Experience: I have a sedentary lifestyle

Changes I have made: Adopting a healthier lifestyle like regular exercise (morning sessions of athletic run for an hour) and mindfulness about eating healthy.

The 4 levels of Adaptability

The Comfort Zone (Ah...The soft cozy bed of our room...Mum's yummy recipes made with love for you!)

The Learning Zone (Where our ambitions and dreams hang out and party!)

The Panic Zone (Frustration...Panic....Ups and Downs kicks in...aka The Rollercoaster Journey!)

The Magic Zone (Or The Mystical Unknown...Where you unlock your highest potential!)

Gary Gagliardi tells us that to get to the Magic Zone we have to become more adaptable and that act requires great courage, tenacity, and experimentation.

The fixed mindset is when you believe you’re either good/capable or not good/capable of something. That talent alone creates success, regardless of effort.

The growth mindset is when you believe that anyone can be good at anything and that your skills and abilities are because of hard work, practice, and action.

Remember we all are journeying forth in this amazing path of growth! To strive to become the best version of ourselves....Everyday we are evolving...Everyday we are being better and more beautiful than yesterday!



1. Always try to learn something new. Especially something unfamiliar or confusing to you.
2. Focus on the process of achieving goals and not the outcome like preparing healthy meals every day and working out consistently and not losing 20 pounds in 2 months.
3. Believe that your passion and purpose come from handwork. Like Mark Cuban says, “Don’t follow you passion, follow your effort.”
4. Create a list of things you need to improve or get better at.
5. Accept and learn from constructive criticism.
6. Get inspired by the achievements of others and their stories of growth.

Say it out loud with me!!!

I will ENDURE the challenges that comes my way and go THROUGH it and GROW through it!

Yes I CAN DO IT!