THE POWER OF ADAPTABILITY: HOW TO ADAPT TO ANYTHING LIFE THROWS AT YOU. - Justin Thomas Miller - Deepstash

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THE POWER OF ADAPTABILITY: HOW TO ADAPT TO ANYTHING LIFE THROWS AT YOU. - Justin Thomas Miller

justinthomasmiller.com

Charles Darwin

“It is not the strongest or the most intelligent who will survive but those who can best manage change”.

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An inspiration from "Life of Pi"

The book “Life of Pi,” by Yann Martel is an excellent representation of adaptability. It shows how your circumstances force you to evaluate or reinvent perspectives in life and the choices you’ve made. 

So...

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WHAT IS ADAPTABILITY?

  • It’s your willingness to learn, make mistakes, and learn some more.
  • It’s your ability to render adequate feedback and make adjustments or changes in your behaviors that produce positive and productive results.

ACTION ...

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ADAPTABILITY CAN BE FOUND OUTSIDE OF OUR COMFORT ZONE

The 4 levels of Adaptability

The Comfort Zone (Ah...The soft cozy bed of our room...Mum's yummy recipes made with love for you!)

The Learning Zone (Where our ambitions and dreams hang out and party!)

The Panic Zone (Frustration....

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Develop a "growth mindset"

The fixed mindset is when you believe you’re either good/capable or not good/capable of something. That talent alone creates success, regardless of effort.

The growth mindset is when you believe that anyone can be good at anything and that ...

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Action plans on achieving growth mindset

  1. Always try to learn something new. Especially something unfamiliar or confusing to you.
  2. Focus on the process of achieving goals and not the outcome like preparing healthy meals every day and working out consistently and not losing 20 pounds in 2 months.
  3. Belie...

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Affirmations

Say it out loud with me!!!

I will ENDURE the challenges that comes my way and go THROUGH it and GROW through it!

Yes I CAN DO IT!

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