Not giving a lot of Fuck

We are building self-doubt by caring about what people think, something which holds us back to do what we want to do.

We need to accomplish something that will be admired, but not be bothered by what people say or think during the entire process. Most people do not care about you and are t...

Our ancestors walked about 5 miles a day - or about 10,000 steps. Many people are moving less than they did before the pandemic. If 10,000 steps feel too out of reach, it's OK. It doesn't really matter what you do, as long as you're focused on movement.

In villages in remote parts of the w...

It should not be a surprise that most people do not agree with each other.

• We often judge others due to lack of context, or lack of information about what is really happening. 
• Things begin to make sense given enough information.
• Everyone has had a diff...