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Goal Setting
Break the first 30 minutes of complete silence up into 10-minute sets:
- The first 10 minutes is spent in writing your short-term, medium-term, and long-term goals.
- Dedicate the next 10 minutes to assessing your progress on the goals of the previous day.
- Use the last ten minutes to note unmet goals and consider why you have not met them.
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The Sphere of Silence
The rule is to keep complete silence for 60- minutes with no outside distractions. Keep a pen and journal at hand and a book you've meant to read for a while.
Break the hour up into three segments:
- The first 30 minutes: Goal setting
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867 reads
The power of silence
Most of us don't know - or even fear - quiet. A ritual of practising meditative silence is where you abstain from speaking for a set period each day.
Learning to be silent forces you to collect your thoughts, train your mind and helps you decide how you want to proceed into the day...
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3.13K reads
Learning and Growth
During the second part of complete silence, start reading a book that teaches you new things or improves you.
- Spend the first 10 minutes reading a chapter of your book.
- Use the next 10 minutes to write down a summary of what you've just read.
Reading this way will a...
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601 reads
Mindfulness
The last 10 minutes of silence is a grounding process. Use it for self-reflection.
The objective is to be present and pay attention to your emotions and what those feelings mean to you. This allows you to mindfully choose to stay out of negativity.
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How to study 📚🦋💻📑
Get organized
- Carry a homework planner at all times. Entering homework, projects, tests and assignments as soon as they are assigned will make sure they aren’t forgotten about.
Pay attention in class
- It’s important to concentrate and avoid distractions when t...
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