Learning to silence the inner critic

I feel like we’ve all heard those at some point of our life, either from outside or from inside. Now, we may not be able to do much about the negativity that comes from outside but we can change the negativity from inside.

So I did a lot of research, which consisted of reading, writing and watching a lot of Ted talks and I’ve found the top 3 ways to of silencing the inner critic and being a better you.