Learning to silence the inner critic - Deepstash
Wellbeing at Work

Learn more about mentalhealth with this collection

How to prioritize self-care in the workplace

How to adapt to new work arrangements

How to maintain work-life balance

Wellbeing at Work

Discover 103 similar ideas in

It takes just

15 mins to read

Learning to silence the inner critic

Learning to silence the inner critic

I feel like we’ve all heard those at some point of our life, either from outside or from inside. Now, we may not be able to do much about the negativity that comes from outside but we can change the negativity from inside.

So I did a lot of research, which consisted of reading, writing and watching a lot of Ted talks and I’ve found the top 3 ways to of silencing the inner critic and being a better you.

67

441 reads

MORE IDEAS ON THIS

1) THE ONE RULE PRINCIPLE ( by Bhavna Nagar )

This principle simply states, ‘If I don’t like it from the outside (words or tone of voice), then I can’t use it on the inside.’

This principle, according to me, is the most simplest and maybe the most sensible way of dealing with that nagging voice from the insid...

78

293 reads

2) C. A. S. T. ( by Melissa Ambrosini )

“.. to help cast aside our inner critic so our true self can shine.”

The way to do this is by following these 4 simple steps.

71

320 reads

Step 4: Truth

When you do all the above steps, you will finally find out the truth, the truth of who you really are and what you are really worth.

72

243 reads

2) Take a step back and personalize the critic.

Just like before, give this inner critic a personality. Give it a name, a face, a way of walking, an accent, anything and everything you want. (Your imagination is the only limit.)

Create distance between this personality and y...

72

164 reads

Step 1: Create a character for this inner critic

Give it a face, a shape, a body and a name. It can be anything you like. This is really important. It will create a boundary between the inner critic and your true self. It’s important to know that those are 2 completely different things.

76

250 reads

Step 2: Awareness

Be aware and know which of these 2, your true self or the inner critic, is doing the talking. Again, remember that they are 2 completely different things.

73

266 reads

3) 3 ways to tame your self critic (by Ronnie Grandell)

1) Try to understand the critic’s intent.

The critic inside you is like an angry sports coach. They want you to succeed and be the best version, but they have really poor execution style.

So, the best way to do learn the really intention of this critic is by looking behind t...

77

171 reads

Step 3: Shut the door.

… on this inner critic. Every time these criticizing thoughts come knocking on your mental door, you tell them, “No thanks, bye!” and close that door on their face. Shut off the negative thoughts just like you would shut off a nosey neighbor when you’re on a bad mood. (Trust me, you don’t have an...

75

200 reads

3) Create a compassionate personality.

Create a nicer version of the angry sports coach in your head. Again, give them personality, face, body, voice, everything.l

Let them be this compassionate, kind, nice, loving and supportive person that will step in to life you up and h...

72

181 reads

CURATED FROM

CURATED BY

anunair

Hi! I'm Anu, 18 year old in love with reading, writing and being creative. I also love music and arts and crafts. The idea of spreading love, peace and happiness around keeps me going ♥️

Related collections

More like this

1) THE ONE RULE PRINCIPLE ( by Bhavna Nagar )

This principle simply states, ‘If I don’t like it from the outside (words or tone of voice), then I can’t use it on the inside.’

This principle, according to me, is the most simplest and maybe the most sensible way of dealing with that nagging voice from the insid...

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates