Learn more about timemanagement with this collection
How to set clear objectives
How to follow up after a meeting
How to manage time effectively
Newport recommends completely separating yourself after leaving the office and having a "long separation" before the next workday.
Apart from just giving your brain a break, some research suggests that having downtime away from a problem could help you solve it.
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It promotes brain health, which is important for memory capacity and concentration.
In particular, scientists think regular exercise may help stimulate the release of a chemical called
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If you're used to needing multiple forms of stimulation while "relaxing," it may have a negative impact on your ability to focus. So instead of checking Facebook from your phone while watching Netflix, pick one of the two activities or taking a break from stimulation.
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One of the main symptoms of chronic sleep loss is poor concentration. Getting a solid seven to eight hours ahead of a busy work day could be the difference between being frazzled and being laser-focused.
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To-do lists not only help you prioritize what tasks you need to get done first, but they can also serve as a record of the loose ends.
Incomplete work could eat away at your concentration. This stems from something called the
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Experts think that every time you flip between tasks — whether it be responding to a friend on Facebook or checking your inbox — a little bit of your attention remains with the task you just left.
Eliminating those online distractions can keep y...
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One study examined attention spans, memory capacity, and ability to switch from one task to the next and found multitaskers performed more poorly on each test.
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Whether it's watching cat videos, taking a walk, or closing your eyes for a few minutes at a time, it is critical to take the occasional break from work.
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Ambient noise, like cars honking or kids screaming, can stimulate the release of the stress hormone cortisol.
Too much cortisol can impair function and hinder focus.
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Getting rid of excess variables that require you to make decisions, like choosing where to work. Try working from the same location whenever you need to focus, for example. That way, when it's time to get the work done, you won't have to waste time deciding where to go.
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Other curated ideas on this topic:
Thinking hard doesn’t mean you will get a great solution. One might need to step away from the problem and do something else for a while. The brain continues to work in the background and an innovative solution may be unearthed by spending time on something unrelated. The solution can be trusted ...
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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