Adapting to a lower-sugar yogurt
Yogurt has a lot of great benefits to our health and it's a great way to add calcium and beneficial bacteria into our diets. Anyone can adapt to the taste of low-sugar yogurt and it just needs time and gradual incorporation.
Yogurt with fruits in it are likely to have a high amount of added sugar, but you can instead buy fresh fruit of your own and add it into that, thus getting less sugar but more fruit with the same number of calories or even lower.
15
129 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about health with this collection
The benefits of a ketogenic diet
The science behind the ketogenic diet
The potential risks of a ketogenic diet
Related collections
Similar ideas to Adapting to a lower-sugar yogurt
5. Reduce salt and sugar intake
A high salt intake can result in high blood pressure, and increase the risk of cardiovascular disease. There are different ways to reduce salt in the diet:
- When shopping, choose products with lower sodium content.
- When eating, it helps not to have salt at the table, or at least...
William A. Mitchell's Inventions
There is nothing like a bowl of cherry Jell-O topped with a fluffy raft of faux whipped cream on a hot night. Both foodstuffs can be credited to William A. Mitchell.
- Mitchell was born in Minnesota in 1911. He got a degree in chemistry at the University of Nebraska ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates