Adapting to a lower-sugar yogurt - Deepstash
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Adapting to a lower-sugar yogurt

Yogurt has a lot of great benefits to our health and it's a great way to add calcium and beneficial bacteria into our diets. Anyone can adapt to the taste of low-sugar yogurt and it just needs time and gradual incorporation.

Yogurt with fruits in it are likely to have a high amount of added sugar, but you can instead buy fresh fruit of your own and add it into that, thus getting less sugar but more fruit with the same number of calories or even lower.

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Making Yogurt Appealing

Making Yogurt Appealing

Yogurt is basically fermented milk and with anything that is involved with fermentation the end product will most likely have a tangy taste to it. However, tangy is something that isn't always appealing to everyone's taste buds.

With manufacturers being able to add enough sweeteners to ove...

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Redefining Yogurt

Redefining Yogurt

Yogurt is fermented milk and the Food and Drug Administration (FDA) has decided to review the definition of milk due to the innovations of the range of milk such as dairy-free milk, coconut milk, and other alternatives that can be used in yogurts.

However, they have not yet redefined yogurt...

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The Sugar in Yogurt

The Sugar in Yogurt

British nutritioners have found that more than 900 different yogurt products have too much sugar in them -- even in plain yogurts and Greek yogurts.

According to the World Health Organization the recommended added sugar per day for children is 3-6 teaspoons while for adults is 6-9 teaspoon...

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Eating well and sleeping well, seem like two good goals.

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5. Reduce salt and sugar intake

5. Reduce salt and sugar intake

A high salt intake can result in high blood pressure, and increase the risk of cardiovascular disease. There are different ways to reduce salt in the diet:

  • When shopping, choose products with lower sodium content.
  • When eating, it helps not to have salt at the table, or at least...

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