Your Yogurt Is Probably Loaded With Sugar - Deepstash
The Ketogenic Diet

Learn more about health with this collection

The benefits of a ketogenic diet

The science behind the ketogenic diet

The potential risks of a ketogenic diet

The Ketogenic Diet

Discover 51 similar ideas in

It takes just

8 mins to read

The Sugar in Yogurt

The Sugar in Yogurt

British nutritioners have found that more than 900 different yogurt products have too much sugar in them -- even in plain yogurts and Greek yogurts.

According to the World Health Organization the recommended added sugar per day for children is 3-6 teaspoons while for adults is 6-9 teaspoons.

15

2.02K reads

Making Yogurt Appealing

Making Yogurt Appealing

Yogurt is basically fermented milk and with anything that is involved with fermentation the end product will most likely have a tangy taste to it. However, tangy is something that isn't always appealing to everyone's taste buds.

With manufacturers being able to add enough sweeteners to overcome yogurt's sour notes, it became more appealing thus able to generate more income.

12

152 reads

Redefining Yogurt

Redefining Yogurt

Yogurt is fermented milk and the Food and Drug Administration (FDA) has decided to review the definition of milk due to the innovations of the range of milk such as dairy-free milk, coconut milk, and other alternatives that can be used in yogurts.

However, they have not yet redefined yogurt because the International Dairy Foods Association only requires for yogurt to have more than 3 grams of fat per serving in order to avoid confusion with low-fat yogurt.

14

133 reads

Adapting to a lower-sugar yogurt

Yogurt has a lot of great benefits to our health and it's a great way to add calcium and beneficial bacteria into our diets. Anyone can adapt to the taste of low-sugar yogurt and it just needs time and gradual incorporation.

Yogurt with fruits in it are likely to have a high amount of added sugar, but you can instead buy fresh fruit of your own and add it into that, thus getting less sugar but more fruit with the same number of calories or even lower.

15

129 reads

CURATED BY

evel

Eating well and sleeping well, seem like two good goals.

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

β€œ

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

β€œ

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

β€œ

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

β€œ

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

β€œ

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

β€œ

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

β€œ

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

β€œ

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

β€”

Access to the mobile app

β€”

Unlimited idea saving & library

β€”

β€”

Unlimited history

β€”

β€”

Unlimited listening to ideas

β€”

β€”

Downloading & offline access

β€”

β€”

Personalized recommendations

β€”

β€”

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates