Due to the rising popularity of essential oils, many companies like Walmart are selling bundles and kits of mixed oils labelled as therapeutic grade essential oils, which may not be as effective as the real, pure ones.
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Essential oils, a pure and ancient form of medicine that eastern cultures have used for thousands of years, provides us with various physical and psychological benefits.
Just like green tea became mainstream a few centuries ago, essential oils are finally finding their place in the sun.
Western medicine, for all its knowledge, has no clue about the connection of body, mind and soul. It is mainly concerned with the physical body and tries to dissect the various body parts, treating them as separate objects that can be repaired or replaced.
Eastern medicine does not treat the body as an automobile, and works holistically, as they have intricate knowledge on how our body parts, blood, mind and soul are interconnected.
People who are into holistic health and wellness practices are using essential oils for feeling good, meditation practices, aromatic baths and many other activities.
Websites selling these oils mostly cite ancient Ayurvedic medicines from India that have been used for thousands of years, to convince buyers about their credentials.
Essential oils are compounds extracted from plants and capture their scent and flavor, or "essence", enhanced with aromatic compounds.
Essential oils are made via distillation and cold-pressing.
These are commonly utilized in aromatherapy and are only used externally.
Inhaling the aromas from these essential oils can stimulate the limbic system of the brain, which controls emotions and memory.
Sleep is one of the three pillars of health, along with exercise and nutrition.
The need to sleep better is topping the charts, as app makers and manufacturers struggle to meet the demand for services and products designed for better sleep, like live sleep sessions, weighted blankets, sleep masks, and high-tech mattresses.
Essential oils are absorbed by smell receptors (connected to the limbic system) which controls heart rate, blood pressure, breathing, and stress.
They carry the “essence” of the plant.
Each plant’s essence has a different chemical composition that affects its smell, absorption, and effect.
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