Many people do not speak about their mental health until the absolute breaking point due to the stigma that society attaches to psychological problems.

• The truth is that self-care and mental health is something that needs to be given proper attention.
• Only taking care of the...

Studies show that older adults who are lonely see a decline in their thinking abilities, which is rapid if paired with other factors like physical inactivity, anxiety, poor sleep and high blood pressure.

Prolonged social isolation is a kind of mental stress leading to various mental and ph...

New studies show that our physical surroundings affect our mental health as well, in a greater degree than previously known. The people living in big cities face a nearly 40 percent higher risk of depression, a 20 percent higher chance of anxiety, and double the risk of schizophrenia than people ...