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The Stigma Of Mental Health

Many people do not speak about their mental health until the absolute breaking point due to the stigma that society attaches to psychological problems.

  • The truth is that self-care and mental health is something that needs to be given proper attention.
  • Only taking care of the physical body is simply not enough.
  • There shouldn’t be a demarcation between mental of physical, as both are health issues related to the individual.
  • It is not selfish to value yourself and prioritize your health.

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Mental And Physical Health

We have always been taught that mental and physical health are two separate entities existing in different planes.

Our mind and body, surprisingly to many, are not two different things.

If someone leaves their job due to a physical injury, it is considered normal, but if the sam...

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I`m too humble. That`s my problem.

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  • Not all mental health habits and routines should apply to everyone, but most are universally applicable.
  • Not all mental health habits are mentioned, nor are they gospel.
  • Many of the mental health habits are not psychological in nature. Mental health is built on top of a fo...

Health Effects Of Overworking

We forgot long ago that health is more important than money.

  • Sleep deprivation and heart disease are the two most common and serious health issues due to overworking.
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Loneliness And Mental Health

Studies show that older adults who are lonely see a decline in their thinking abilities, which is rapid if paired with other factors like physical inactivity, anxiety, poor sleep and high blood pressure.

Prolonged social isolation is a kind of mental stress leading to various mental and ph...

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