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Mental Health Days
In today's fast-paced and demanding world, taking a day off for mental well-being is indeed often considered a luxury rather than a necessity. The pervasive culture of productivity and the stigma surrounding mental health issues can make it difficult for individuals to prioritize their mental well-being and take the time they need to rest, recharge, and seek support when necessary. The expectation to constantly perform, achieve, and excel can create immense pressure and stress, leading to burnout, anxiety, and depression for many individuals.
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Uninterrupted Sleep
The pervasiveness of electronic devices, such as smartphones, tablets, and laptops, has revolutionized the way we live and work but has also encroached upon our sleep habits. The constant connectivity and stimulation provided by these devices can disrupt our natural sleep...
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347 reads
Simple Pleasures
Finding joy in life's simple pleasures is indeed a luxury often overlooked in the relentless pursuit of material wealth and external validation. Simple pleasures refer to the small, everyday experiences and moments of happiness that bring a sense of contentment, fulfillme...
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324 reads
Personal Development
Amid hectic schedules and competing demands, investing time in personal growth and development has indeed become a luxury rather than a commonplace practice for us. The relentless pace of modern life often leaves little time or energy for self-reflection, learning, and pe...
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305 reads
Time
Indeed, time has undergone a profound transformation from being abundant to becoming a precious commodity in our modern, fast-paced lives. In the past, people often had leisurely schedules, with ample time for relaxation, contemplation, and pursuing personal interests. Da...
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589 reads
Silence
In the bustling chaos of the modern world, moments of silence have indeed become a precious rarity. The pervasive presence of noise pollution, emanating from traffic, construction, machinery, electronic devices, and urban environments, permeates our daily lives, leaving l...
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433 reads
Physical Books
In an era dominated by e-readers, digital libraries, and online platforms, the tactile experience of reading a physical book has indeed become a luxury for many. While electronic devices offer convenience and accessibility, they cannot replicate the sensory pleasures and ...
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317 reads
CURATED FROM
IDEAS CURATED BY
This work (not just a book but a nostalgic companion) tells us that we are at the peak of modernization and have lost many extraordinary things that were easily accessible to almost all of us some time ago. On the way to urbanization, society and businesses have converted these ordinary things into luxurious ones, so that you've to pay something (be it money, special attention, your focus, etc.) to them. Let's get to know, what we've been losing during the process....
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Other curated ideas on this topic:
Ways To Improve Mental Health: Therapy
Research shows that people who undergo therapy for their mental health problems like anxiety and depression, show improvement. While it is established that therapy works, it isn’t quite known why it works.
A closer look reveals that all the diverse methods of ther...
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