How much fat we burn during exercise - Deepstash
The Ketogenic Diet

Learn more about health with this collection

The benefits of a ketogenic diet

The science behind the ketogenic diet

The potential risks of a ketogenic diet

The Ketogenic Diet

Discover 51 similar ideas in

It takes just

8 mins to read

How much fat we burn during exercise

We burn surprisingly little fat during exercise. In studies with athletes, participants only burned about 0.5 grams of fat per minute at FATmax. That is approximately 30 grams of fat per hour. The average person burns between 0.1 and 0.4 grams of fat per minute.

However, following certain diets such as intermittent fasting or a ketogenic, high-fat diet and a longer exercise time can increase the amount of fat we burn.

87

607 reads

MORE IDEAS ON THIS

The "sweet spot" for burning fat

Perhaps we should consider an individualised "sweet spot" we can use to improve our workout to lose weight.

Frequent physical activity at 30% - 60% of your maximal effort or an observed exertion level of one to four out of ten will likely aid our bodies to ...

86

589 reads

The fat burning zone

The fat burning zone

The best heart rate for metabolising fat is between the rested state of around 70 beats per minute and the level of exercise intensity where the body switches to carbohydrates.

By measuring how much air a person exhales during an exercise that gets progressively harder, one can calculate ho...

84

599 reads

Fat is the main energy source

Our body needs fuel to meet its energy demands. This energy is derived from carbohydrates, proteins, fats and phosphates.

  • We use less energy when we exercise lightly.Β This energy supply comes from fats.
  • When we exercise more intensely,Β fat can't be meta...

93

2.38K reads

CURATED FROM

CURATED BY

dominicheal

10% luck, 20% skill, 15% concentrated power of will

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

β€œ

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

β€œ

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

β€œ

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

β€œ

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

β€œ

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

β€œ

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

β€œ

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

β€œ

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

β€”

Access to the mobile app

β€”

Unlimited idea saving & library

β€”

β€”

Unlimited history

β€”

β€”

Unlimited listening to ideas

β€”

β€”

Downloading & offline access

β€”

β€”

Personalized recommendations

β€”

β€”

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates