The "sweet spot" for burning fat - Deepstash

The "sweet spot" for burning fat

Perhaps we should consider an individualised "sweet spot" we can use to improve our workout to lose weight.

Frequent physical activity at 30% - 60% of your maximal effort or an observed exertion level of one to four out of ten will likely aid our bodies to use fat for energy.

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dominicheal

10% luck, 20% skill, 15% concentrated power of will

The idea is part of this collection:

The Ketogenic Diet

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