Step One
Take time, rest for minutes. Think about what's going wrong. Why have I stopped? Have I eaten before? Have I had enough sleep last night?
Are this explanation is complicated? Do I need more simple elucidation on another platform? Is there a word that I don't understand so that it affects my brain to understand it clearly?
Is my brain getting wrong? Do I need some sleep for a while? Should I learn it two times because its material becomes harder?
Ask everything.
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Master Self-control
- Eat. Our brains need fuel to run properly, and when that fuel runs low, the brain has difficulty regulating our emotions. Eat high protein foods.
- Meditate. Devote a few minutes a day to simply focusing on your breath and your senses. You will be calmer and your decision...
HIGHLIGHT Tactics
3 types of HIGHLIGHTs
- Urgency: "What's the pressing thing I need to do today?"
- Satisfaction: "At the end of the day what would give me more satisfaction?"
- Joy: "When I reflect on my day, what experience will give me mor...
Quran in Arabic Language (Surah Yusuf Verse 2)
Surah Yusuf, Verse 2:
إِنَّا أَنزَلْنَاهُ قُرْآنًا عَرَبِيًّا لَّعَلَّكُمْ تَعْقِلُونَ
No doubt about it, it is We, We sent it down as an Arabic recital so that (hopefully) all of you can (think) and understand.
Explanation:
Quran is meant to be spoken instead of being red...
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