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Master Self-control

Eat. Our brains need fuel to run properly, and when that fuel runs low, the brain has difficulty regulating our emotions. Eat high protein foods.
Meditate. Devote a few minutes a day to simply focusing on your breath and your senses. You will be calmer and your decision making will be sounder.
Sleep. Your brain’s ability to absorb glucose is significantly diminished without rest. Stay consistent with your sleep every night.
Exercise.
Force Yourself until a new habit is formed.
Get Others Involved. Find a support system.
Do Your Research. Whatever your struggle, make it your priority to be the master of it.