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Top 10 Ways To Master Self-Control
Master Self-control
- Eat. Our brains need fuel to run properly, and when that fuel runs low, the brain has difficulty regulating our emotions. Eat high protein foods.
- Meditate. Devote a few minutes a day to simply focusing on your breath and your senses. You will be calmer and your decision making will be sounder.
- Sleep. Your brain’s ability to absorb glucose is significantly diminished without rest. Stay consistent with your sleep every night.
- Exercise.
- Force Yourself until a new habit is formed.
- Get Others Involved. Find a support system.
- Do Your Research. Whatever your struggle, make it your priority to be the master of it.
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Key Ideas
Self-control
We all possess the ability to develop self-control.
Instead of immediately responding to impulses, we can plan and evaluate our actions beforehand.
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Self-Control
Self-control is a key component of emotional intelligence, yet in a study where two million people were asked to rank order their strengths in 24 different skills, self-control ended up in t...
Strategies for self-control
- Meditate.
- Eat. If your blood sugar is low, you are far more likely to succumb to destructive impulses.
- Exercise releases GABA, a neurotransmitter that makes your brain feel soothed and keeps you in control of your impulses.
- Sleep. When you are tired, your brain cells’ ability to absorb glucose is highly diminished.
- Ride the Wave. Desire has a strong tendency to ebb and flow like the tide. Waiting out this wave of desire is usually enough to keep yourself in control.
- Forgive Yourself when you slip up. Focus on what you’re going to do to improve yourself in the future.
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Master Self-Discipline
- Know your weaknesses. You can’t overcome them until you know them.
- Remove temptations. “Out of sight, out of mind.”
- Set clear goals and have an execution ...
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Key Ideas
Self-control
It's the ability to do something that helps you in the long-term, instead of something that might satisfy your immediate desires.
But for most of the people, immediate...
What tempts us
We vary widely in terms of what tempts us.
If you take the time to look into your habits and biases, you can recognize the problems that you need to work on. Once you understand the sources of your self-control issues, you can begin directing the right resources toward fixing them.
Improve self-control at work
Take a future-oriented approach to your day, such as planning breaks and the time slots for checking emails in advance.
If you can refrain from resigning to your urges before the time you’ve assigned for yourself, you may achieve a greater hold on your overall self-control.
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