Master Self-control - Deepstash

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Master Self-control

  • Eat. Our brains need fuel to run properly, and when that fuel runs low, the brain has difficulty regulating our emotions. Eat high protein foods.
  • Meditate. Devote a few minutes a day to simply focusing on your breath and your senses. You will be calmer and your decision making will be sounder.
  • Sleep. Your brain’s ability to absorb glucose is significantly diminished without rest. Stay consistent with your sleep every night.
  • Exercise.
  • Force Yourself until a new habit is formed.
  • Get Others Involved. Find a support system.
  • Do Your Research. Whatever your struggle, make it your priority to be the master of it.

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We all possess the ability to develop self-control. 

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