How to handle perfection paralysis - Deepstash

How to handle perfection paralysis

Feeling immobilized, stressed, scared, worried, and even exhausted. Perfection paralysis subjects you to a psychological state in which you feel debilitated, unproductive, and distressed. In fact, it doesn’t matter how talented and skilled you are when you’re driven by this kind of fear and anxiety.

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MORE IDEAS FROM Perfection Paralysis and How to Reduce It

  1. Relax and look at the bigger picture. Because if there’s one mistake that people obsessed with perfection always make, it’s obsessing over details to the extent that they lose perspective.
  2. Another basic and essential resource is to improve your self-confidence. Be kind to yourself and believe in your own capabilities.
  3. Stop obsessing. Thinking negative thoughts and senselessly turning things over and over in your mind creates the perfect recipe for perfection paralysis.

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Perfection paralysis is defined by the immobilizing fear of the failure of not reaching your own expectations, as well as those of others . In fact, when you’re approached to carry out a task or project at work, you might say to yourself, “I’m going to give 110% and produce something that’s absolutely perfect”.

However, what actually happens is that you become paralyzed by stress. Fear of failure stops you, and you’re unable to come up with any creative and innovative ideas.

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There are various hypotheses. These are:

  • Much of the desire for perfection comes from your education and upbringing.
  • On the other hand, there are factors like lack of self-confidence and work overload.
  • Another frequent factor occurs within organizations. Sometimes, when a leader faces the challenge of making a decision concerning a particular problem, they might find themselves faced with piles of information and dozens of possible strategies.

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Perfection paralysis describes the state you find yourself in when you’re desperate to reach 200 percent of your potential, yet you only manage zero percent . Salvador Dali said that you must rule out the idea of perfection from your mind because you’ll never achieve it.

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RELATED IDEA

How to overcome lazyness?

A lack of passion for your job, and overwhelming to-do list.

Here are 6 practical way to overcome lazyness

  • Write a short to-do list and 3 priority for the day
  • Keep your goals clear and manageable
  • Use positive instead of negative self talk
  • Don't expect your self to be perfectionist
  • Avoid distraction
  • reward yourself

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Analysis paralysis
It's a form of procrastination.

It happens when you convince yourself you can't go forward with a decision, because you haven't given it enough thought, done enough research or figured things out to get started.

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Individual concept of wabi sabi:
  • Wabi is about recognizing beauty in humble simplicity. ~detach from the vanity of materialism so we can experience spiritual richness instead~
  • Sabi is concerned with the passage of time, the way all things grow, age, and decay, and how it manifests itself beautifully in objects.

Together, these two create the philosopical approach-

Accept what is, stay in the present moment, and appreciate the simple, transient stages of life.

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