You will learn: - Deepstash

You will learn:

1.4 Causes of Mental Clutter.

2. 4 Strategies to Improve (or Eliminate) Bad Relationships.

3. A Simple Strategy to Discover What's Important to YOU.

4. The Benefit of Meditation and Focused Deep Breathing (and How to Do Both).

318

4.71K reads

CURATED FROM

IDEAS CURATED BY

chinmay_anand

I think therefore I am.

The idea is part of this collection:

How to Live Sustainably

Learn more about personaldevelopment with this collection

How to make sustainable choices in everyday life

Identifying ways to reduce waste and conserve resources

Understanding the impact of human actions on the environment

Related collections

Similar ideas to You will learn:

6 Fundamental Daily Habits

6 Fundamental Daily Habits

1. Exercise: benefits for mental and physical health.

2. Cooking: benefits in controlling what and when you eat.

3. Meditation: increased focus, improved self-awareness, better mental health.

4.Reading: benefits in interpersonal relationships.

Motivation and Visualization

1. Get on your de*thbed

  • Imagine yourself on your de*thbed and speak to your loved ones about what you want them to know. This clarifies what's important.

2. Stay hungry

  • Create a vision of who you want to be and live into it...

7 Things You Need To Understand About Anxiety And Depression

No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).

  1. Think of your anxiety as a biological problem, rather than thinking there is something wron...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates