Learn more about personaldevelopment with this collection
How to make sustainable choices in everyday life
Identifying ways to reduce waste and conserve resources
Understanding the impact of human actions on the environment
You will learn:
1.4 Causes of Mental Clutter.
2. 4 Strategies to Improve (or Eliminate) Bad Relationships.
3. A Simple Strategy to Discover What's Important to YOU.
4. The Benefit of Meditation and Focused Deep Breathing (and How to Do Both).
304
4.6K reads
MORE IDEAS ON THIS
Never ending tape
- In fact, nearly every negative thought you have relates to the past or future. It’s common to find yourself trapped in a looping cycle of regretful thinking or worry thoughts, even while feeling desperate to escape the never-ending tape playing in your mind.
309
3.53K reads
Technology's slave : Human {now a days}
- We’ve become obsessed with technology, and it’s impacting every aspect of how we live our lives. We are slaves to the gadgets that were supposed to simplify our lives, and prefer the quick fix of instant information and low-quality entertainment over real-world interactions and experienc...
331
3.63K reads
We think therefore We are
- Thinking may seem automatic and uncontrollable, but many of our thought patterns are habitual and, well, thoughtless.
319
4.44K reads
Meditation
- Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there—buried.
341
4.65K reads
Eliminate negative thinking
- The more we ponder our despair, the more despondent we become.
312
3.77K reads
Relieve anxiety
- The more we procrastinate on something important, the worse we feel about ourselves. The worse we feel, the less motivation we have to get moving on our work. The less motivation we have, the more we procrastinate with mindless distractions. It’s a vicious cycle that traps you in self-re...
401
3.8K reads
Exhaustion
- We often feel like we don’t have time to declutter because we’re too busy consuming new stuff and information. But at some point, all this busyness is leading us to mental and emotional exhaustion.
322
3.95K reads
Why this book ?
Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life?
The truth is...We all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely exa...
311
5.17K reads
CURATED FROM
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Other curated ideas on this topic:
6 Fundamental Daily Habits
1. Exercise: benefits for mental and physical health.
2. Cooking: benefits in controlling what and when you eat.
3. Meditation: increased focus, improved self-awareness, better mental health.
4.Reading: benefits in interpersonal relationships.
Motivation and Visualization
1. Get on your de*thbed
- Imagine yourself on your de*thbed and speak to your loved ones about what you want them to know. This clarifies what's important.
2. Stay hungry
- Create a vision of who you want to be and live into it...
7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
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