Declutter Your Mind - Deepstash

Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life?

The truth is...We all experience the oc...

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Declutter Your Mind

Declutter Your Mind

by S. J. Scott

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1.4 Causes of Mental Clutter.

2. 4 Strategies to Improve (or Eliminate) Bad Relationships.

3. A Simple Strategy to Discover What's Important to...

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  • Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there—buried.

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  • Thinking may seem automatic and uncontrollable, but many of our thought patterns are habitual and, well, thoughtless.

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  • We often feel like we don’t have time to declutter because we’re too busy consuming new stuff and information. But at some point, all this busyness is leading us to mental and emotional ex...

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  • The more we procrastinate on something important, the worse we feel about ourselves. The worse we feel, the less motivation we have to get moving on our work. The less motivation we have, ...

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  • In fact, nearly every negative thought you have relates to the past or future. It’s common to find yourself trapped in a looping cycle of regretful thinking or worry thoughts, even while f...

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  • The more we ponder our despair, the more despondent we become.

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  • We’ve become obsessed with technology, and it’s impacting every aspect of how we live our lives. We are slaves to the gadgets that were supposed to simplify our lives, and prefer the quick...

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