Learn more about health with this collection
Cultivating a growth mindset and embracing challenges
Developing adaptive thinking and problem-solving skills
Effective learning frameworks and approaches
1. Exercise: benefits for mental and physical health.
2. Cooking: benefits in controlling what and when you eat.
3. Meditation: increased focus, improved self-awareness, better mental health.
4.Reading: benefits in interpersonal relationships.
5. Writing: writing well is one of the most important life skills in the 21st century.
6. Socializing: being alone can be just as bad for your physical health as obesity or heavy smoking.
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Some habits make other positive habits much easier to acquire as well. ad once adopted, will reverberate into other areas of your life. These are sometimes referred to as “keystone habits.”
....and eschew forming useful habits. Instead, they set unrealistic drastic goals that and then become frustrated when they make little to no progress towards them.
"You have to go broke three times to learn how to make a living." ~ Casey Stengel
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No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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