6 Fundamental Daily Habits

1. Exercise: benefits for mental and physical health.

2. Cooking: benefits in controlling what and when you eat.

3. Meditation: increased focus, improved self-awareness, better mental health.

4.Reading: benefits in interpersonal relationships.

5. Writing: writing well is one of the most important life skills in the 21st century.

6. Socializing: being alone can be just as bad for your physical health as obesity or heavy smoking.