We need to carve out a time for ourselves and cement it as a weekly appointment into our overbooked schedules. Equally importantly, we must learn not to feel embarrassed by this personal time and instead value it as useful.
Appreciate the mental and emotional clarity these moments can bring; in the long run, they will actually increase our functionality.
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We are often overscheduled and obsessed with efficiency. A plethora of opportunities awaits and we are eager to seize them all, as though we fear if we allow ourselves to squander a few minutes, the world is at risk of changing without us.
We do not allocate enough downtime in our schedules. We cannot continue to plow ahead at maximum speed without acknowledging that personal time is necessary.
The key is to find a level of stimulation that is exciting and challenging, but sustainable.
When you notice that you tend to become a procrastinator, make sure to take the right measures to fight this tendency. For instance, setting reminders in your calendar program or participating in time management courses might prove extremely useful.
Overcrowding your list can make it feel too daunting.
GYLIO can give the impression that you can take care of all your life admin in a day. It can also encourage people to put off burdensome tasks.
To beat procrastination, we have to motivate ourselves by understanding that the work that is to be done has a real positive effect on our life.
It also helps to be aware and to time yourself in your procrastination duration, checking if you extend your breaks or are punctual.