How to adhd(3)

Impulsiveness leads to agreeing tomany projects at work.A jam-packed schedule can leave you feeling overwhelmed and affect quality of work.Saying no improves ability to accomplish tasks and live healthier lifestyle.Check schedule first before agreeing to something new.

Set daily time for organizationMess is distracting,set aside time to clear desk and organize paperwork.

Use colors and lists.Color-coding can be useful. Manage forgetfulness by writing everything down.

Save ideas for later.All those concepts,thoughts that keep popping into head and distractyou?Jot them down for later consideration.

Create space-Ask what you need on a daily basis,and find storage bins or closets for things you don’t.Designate specific areas for things.Throw away things you don’t need.

Use a calendar,plannerEffective use of a day planner on your smartphone can help you ...