How to adhd(4)
Get it in writing. If you’re attending a meeting,that requires close attention, ask for an advance copy of the relevant materials,such lecture outline.Use the written notes to guide your active listening and note taking.Writing as you listen will help you stay focused
Move around. To prevent restlessness and fidgeting,move around—at the appropriate times in the right places.try squeezing a stress ball during a meeting,Or taking a walk or even jumping up and down can help you pay attention later on
Exercise on a daily basis. Choose something vigorous and fun that you can stick with.
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