How to adhd(4)

Get it in writing. If you’re attending a meeting,that requires close attention, ask for an advance copy of the relevant materials,such lecture outline.Use the written notes to guide your active listening and note taking.Writing as you listen will help you stay focused

Move around. To prevent restlessness and fidgeting,move around—at the appropriate times in the right places.try squeezing a stress ball during a meeting,Or taking a walk or even jumping up and down can help you pay attention later on

Exercise on a daily basis. Choose something vigorous and fun that you can stick with.

Create space-Ask what you need on a daily basis,and find storage bins or closets for things you don’t.Designate specific areas for things.Throw away things you don’t need.

Use a calendar,plannerEffective use of a day planner on your smartphone can help you ...