Keep reading for FREE
Stress relief by exercising outdoors,ADHD people often benefit from sunshine and green surroundings,small meals throughout day,Avoidsugar and junk food,Fiber-rich whole grains each day.
Regular mindfulness meditation can help you to better resist distractions, improve your focus, and provide more control over your emotions.The key is to then draw on these mindfulness techniques during your daily life to keep you on track.
MORE IDEAS ON THIS
Get it in writing. If you’re attending a meeting,that requires close attention, ask for an advance copy of the relevant materials,such lecture outline.Use the written notes to guide your active listening and note taking.Writing as you listen will help you stay focused
Create space-Ask what you need on a daily basis,and find storage bins or closets for things you don’t.Designate specific areas for things.Throw away things you don’t need.
Use a calendar,plannerEffective use of a day planner on your smartphone can help you ...
Use timers. Allot yourself limited time for each task and use a timer to alert when your time is up. For longer tasks, set an alarm to go off at regular intervals to keep you aware of how much time is going by.
Plan to be early. Write down appointments for ...
Impulsiveness leads to agreeing tomany projects at work.A jam-packed schedule can leave you feeling overwhelmed and affect quality of work.Saying no improves ability to accomplish tasks and live healthier lifestyle.Check schedule first before agreeing to something new.
Set daily tim...
Ready for the next level?
Read Like a Pro
Explore the World’s
Save ideas for later reading, for personalized stashes, or for remembering it later.
# Personal Growth
Take Your Ideas
Just press play and we take care of the words.
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.
2 Million Stashers
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
Read & Learn
Access to 200,000+ ideas
Access to the mobile app
Unlimited idea saving & library
Unlimited listening to ideas
Downloading & offline access
Claim Your Limited Offer
Get Deepstash Pro
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates