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How to adhd(5)
- Avoid caffeine late
- Exercise regularlynot within an hour of bedtime
- Create a bedtimeroutine,like taking a hot shower just before bed
- Stick to a regular sleep-wake schedule
Stress relief by exercising outdoors,ADHD people often benefit from sunshine and green surroundings,small meals throughout day,Avoidsugar and junk food,Fiber-rich whole grains each day.
Regular mindfulness meditation can help you to better resist distractions, improve your focus, and provide more control over your emotions.The key is to then draw on these mindfulness techniques during your daily life to keep you on track.
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How to adhd(4)
Get it in writing. If you’re attending a meeting,that requires close attention, ask for an advance copy of the relevant materials,such lecture outline.Use the written notes to guide your active listening and note taking.Writing as you listen will help you stay focused
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How to adhd(1)
Create space-Ask what you need on a daily basis,and find storage bins or closets for things you don’t.Designate specific areas for things.Throw away things you don’t need.
Use a calendar,plannerEffective use of a day planner on your smartphone can help you ...
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How to adhd(2)
Use timers. Allot yourself limited time for each task and use a timer to alert when your time is up. For longer tasks, set an alarm to go off at regular intervals to keep you aware of how much time is going by.
Plan to be early. Write down appointments for ...
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How to adhd(3)
Impulsiveness leads to agreeing tomany projects at work.A jam-packed schedule can leave you feeling overwhelmed and affect quality of work.Saying no improves ability to accomplish tasks and live healthier lifestyle.Check schedule first before agreeing to something new.
Set daily tim...
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