• Avoid caffeine late
• Exercise regularlynot within an hour of bedtime
• Create a bedtimeroutine,like taking a hot shower just before bed
• Stick to a regular sleep-wake schedule

Stress relief by exercising outdoors,ADHD people often benefit from sunshine and green surroundings,small meals throughout day,Avoidsugar and junk food,Fiber-rich whole grains each day.

Regular mindfulness meditation can help you to better resist distractions, improve your focus, and provide more control over your emotions.The key is to then draw on these mindfulness techniques during your daily life to keep you on track.

Create space-Ask what you need on a daily basis,and find storage bins or closets for things you don’t.Designate specific areas for things.Throw away things you don’t need.

Use a calendar,plannerEffective use of a day planner on your smartphone can help you ...