Learn more about mentalhealth with this collection
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The Work-Life Balance Myth
Ask any self-employed person about work-life balance, and they’ll likely laugh at you. “Work-life balance?” they’ll say. “What’s that?” The chances are, even if they do take a day or two off, they’re not really absent.
This constant need and knowing that there could be a problem happening without your knowledge can be crippling, and is what leads so many entrepreneurs to be glued to their desks or smartphones. It’s what causes stress dreams and often leads entrepreneurs to do nothing but go to work, come home, and sleep.
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How to Protect Your Mental Wellness as an Entrepreneur
- Set working hours
- Build in breaks
- Make sure you have a hobby
- Take time for yourself in the mornings
- Keep your workspace and your home space separate.
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The Highs and Lows of Entrepreneurship
- From the moment someone first buys your idea, you’re hooked. Knowing that you have made something from nothing and made it a living is what leads entrepreneurs to sell one business and immediately start their next.
- Knowing that you’re at the root of your succ...
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Other curated ideas on this topic:
Work-Life Balance Is A Myth
Many workers have a hard time grasping the meaning of work-life balance, especially in the US. Vacation time is non-existent and most people are overworked during the pandemic. It is impossible to log off from work and see the world with fresh eyes when most of them are busy being busy.
To...
A work-life balance
The concept of a work-life balance suggests that work and life are two separate entities that need to be kept equal. Historically, labour was a necessary struggle and was seen as a means for sustenance and survival. It is no wonder that work is seen in a negative light.
But what about ...
Our Work-Life Balance
Whatever work we do, we should take a day or two off to restore our mental state and rejuvenate ourselves.
If we find ourselves sick or anxious at the end of a weekend in which we had a blast, the job may be the culprit. If the job requires us to work weekends or always be...
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