Work-Life Balance: Can it Exist for Entrepreneurs?
Curated from: medium.com
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The Work-Life Balance Myth
Ask any self-employed person about work-life balance, and they’ll likely laugh at you. “Work-life balance?” they’ll say. “What’s that?” The chances are, even if they do take a day or two off, they’re not really absent.
This constant need and knowing that there could be a problem happening without your knowledge can be crippling, and is what leads so many entrepreneurs to be glued to their desks or smartphones. It’s what causes stress dreams and often leads entrepreneurs to do nothing but go to work, come home, and sleep.
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The Highs and Lows of Entrepreneurship
- From the moment someone first buys your idea, you’re hooked. Knowing that you have made something from nothing and made it a living is what leads entrepreneurs to sell one business and immediately start their next.
- Knowing that you’re at the root of your success and you’ve changed other people’s lives with what you’ve created is something worth all those long hours.
- Of course, your mental health will always fluctuate in how good or bad you feel, but there are a number of things you can do to ensure we don’t feel unable to look away from our businesses, as if we’re awaiting disaster.
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How to Protect Your Mental Wellness as an Entrepreneur
- Set working hours
- Build in breaks
- Make sure you have a hobby
- Take time for yourself in the mornings
- Keep your workspace and your home space separate.
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