How to Protect Your Mental Wellness as an Entrepreneur - Deepstash
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How to Protect Your Mental Wellness as an Entrepreneur

  • Set working hours
  • Build in breaks
  • Make sure you have a hobby
  • Take time for yourself in the mornings
  • Keep your workspace and your home space separate.

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The Work-Life Balance Myth

Ask any self-employed person about work-life balance, and they’ll likely laugh at you. “Work-life balance?” they’ll say. “What’s that?” The chances are, even if they do take a day or two off, they’re not really absent. 

This constant need and knowing that there...

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<p><em>Entrepreneurs are the o...

Entrepreneurs are the only people who will work 80 hours a week to avoid working 40 hours a week for someone else

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The Highs and Lows of Entrepreneurship

  • From the moment someone first buys your idea, you’re hooked. Knowing that you have made something from nothing and made it a living is what leads entrepreneurs to sell one business and immediately start their next.
  • Knowing that you’re at the root of your succ...

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Take Care of Your Mental Health

...while working from home:

  • Create a schedule and stick to it. Scheduling your tasks (and breaks) will help you to mentally prepare for the day.
  • Have a dedicated comfortable workspace, with a door that closes, preferably.
  • Fight the urge to stay seden...

De-Clutter Your Workspace

De-Clutter Your Workspace

If you require an organized desktop to function at your best, take a few minutes at the end of each day to clean up any clutter and prepare your workspace for the following day. 

By forming this habit, you’ll set yourself up for reliably productive mornings.

Influence exposure to ligh

Influence exposure to ligh

During the day:

  • Expose yourself to bright sunlight in the morning. 
  • Spend more time outside during daylight. 
  • Let as much natural light into your home or workspace as possible.

At night:

  • Avoid bright screens withi...

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