How to Protect Your Mental Wellness as an Entrepreneur

...while working from home:

• Create a schedule and stick to it. Scheduling your tasks (and breaks) will help you to mentally prepare for the day.
• Have a dedicated comfortable workspace, with a door that closes, preferably.
• Fight the urge to stay seden...

If you require an organized desktop to function at your best, take a few minutes at the end of each day to clean up any clutter and prepare your workspace for the following day. 

By forming this habit, you’ll set yourself up for reliably productive mornings.

During the day:

• Expose yourself to bright sunlight in the morning. 
• Spend more time outside during daylight. 
• Let as much natural light into your home or workspace as possible.

At night:

• Avoid bright screens withi...