How we judge strangers - Deepstash

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Two Ways to Stop Caring What Others Think

How we judge strangers

Become aware of your own judgments. You’ll discover that they’re almost always categorical (good person or bad person), that they’re provoked by a single behavior, and that you rarely second-guess these judgments.

Notice what it feels like to judge a person, how absolute and uncomplicated it seems, then remember that you’re seeing this person through the keyhole of a single moment in their lives.

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Exercise is like a wonder drug for many health outcomes: reducing blood pressure, reduces the risk of diabetes of heart diseases and slows developing cognitive impairment from Alzheimer's and dementia. 

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Belongingness

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Staying Clear of Imaginary Groups

Out of novelty and boredom, we started being part of 'imaginary' groups just because it is cool to do so. There are groups in social media, or in clubs/bars, in which people join due to desire to be accepted.

If we have our friends, family, a career and a few hobbies, we don't need to attach our identity to a group.

Mission = Value + Vision

Discovering your core values, and having a vision is key to finding your mission.
You have to know where you want to go (Vision) and create a road map that takes you there (Values). Having these foundational pillars in your life makes us less susceptible to what others think and do.

Paleo diet facts that stick
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